The Buddha’s Playbook is a complete meditation training kit. The Playbook contains easy-to-follow meditation instructions with applications for daily life. The kit also includes a 2-month workbook for developing the habits of sustainable meditation practice. Additionally, once you purchase your copy of the Playbook, you’ll receive a link where you can immediately access and download the 5 guided meditation mp3′s that accompany the training described in the Playbook.
Synopsis of The Buddha’s Playbook:
“The Buddha’s Playbook is a smart, engaging, and eminently practical guide to living more joyfully and acting more effectively in the increasingly crazy world we find ourselves in. Highly recommended!”
MD, Medical Editor, Yoga Journal, author of Yoga as Medicine: The Yogic Prescription for Health and Healing
“This meditation guide is insightful, provocative, intellectually powerful and at once grounded. It will help you understand the ‘why’ of meditation and the more pragmatic ‘how’ of making it a sustainable habit in your quest for psycho-emotional freedom.”
Sport Psychologist, Direct of the Boston University Sport Psychology Program, author of Living in the Sweet Spot:Preparing for Performance in Sport and Life
Meditation has a proven track record for increasing health, boosting creativity, and strengthening clarity. However, many people are confused not only about how to meditate, but even more so, how to sustain the habit of meditation. After all, it’s really the habit of meditation that delivers all the long-term benefits.
Joshua Summers and Michael Brooks have brilliantly synthesized insights from theories on decision-making with ancient contemplative practices to make the practice of meditation real and relevant. By practicing the simple techniques and approaches in The Buddha’s Playbook, you will infuse your life, your work, and your purpose with a focused mind and a compassionate heart.
The Buddha’s Playbook Preview
Chapter 3 Sample