The metaMind Institute is committed to providing individuals and organizations with the skill-sets that promote calm, clear and adaptive thinking.
Adaptive Intelligence Training (AIT) is a strength and conditioning program for your brain. Upon completing a course in AIT, your brain will think more dynamically, with greater cognitive flexibility and creativity.
Great study by Sara Lazar, et al., linking the practice of mindfulness meditation with increased thickness in certain cortical areas associated with greater cognitive capacity.
Neuroscientist, Sara Lazar, and her colleagues at Massachusetts General Hospital continue to shed light on the positive effects that mindfulness meditation has on the brain. In their paper, Meditation experience is associated with increased cortical thickness, they report … Continue reading
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